Anonymous asked:

what did you get in your gcses for maths and science? I only ask because I was thinking of taking them for alevel but I have 0 self confidence and everyone always goes on about how hard it is so I'm literally terrified :-(

Body A Temple Answer:

I got A*s at gcse and I didn’t continue with maths because I have no confidence in maths and I had to work my ass off to get the A* in maths gcse.
Sciences I enjoy so I now do biology and chemistry and psychology. I recommend doing the subjects you love and you feel you can find interesting (for me that certainly was not maths). I also did English literature because I love it.

Don’t let anyone pressure you into doing a subject you don’t really feel you want to do. You have to live with the decision and it’s your life.

Having said that if those are the subjects you really want to do then go for it! Yes they’re a step up from GCSE but they’re not that bad. If you struggle you can get help and you won’t be allowed to fall that far behind.

Let me know 😘 good luck

Anonymous asked:

When you started to eat clean did you begin to enjoy healthy food more than you used too? I love all your accounts by the way, you are amazing and a huge inspiration to me and many over people!

Body A Temple Answer:

Yes for sure!
I love the fresh taste of healthy foods
Thank you so much 🙈

"

Surviving High School - 10 things I wish I knew during high school:

1. Everyone is to focused on making a name for themselves to notice the little things you don’t like about yourself.

2. When you hit your finally year and college starts creeping up on you, all the slacking you did in grade 9 or 10 will come back to you. Focus on getting good grades from the start, it’ll make it less stressful in the end.

3. Extracurricular activities will not only help with colleges, but it gives you something to look forward to through out the day and you can actually make a lot of good friends.

4. Bring a lunch. Eat. People will not judge you for eating a lunch.

5. Crushes will come and go. Don’t let anyone break you, because if they’re worth it they wouldn’t have made you hurt in the first place.

6. Being nice to a teacher doesn’t make you a teachers pet. It just means you’re a good person.

7. Start figuring out what you want to do with your life after school as soon as possible. You don’t want to be at a blank when you start filling out school applications.

8. Figure out who you are, what your cause it. What you like and what you’re passionate about. It’ll give you something to live for. Don’t be afraid.

9. A check in with the school guidance counsellor or therapist never hurts. They’re there to help, and you can get organized and take on things with a clear mind.

10. NEVER be afraid to stick up for yourself or anyone else. Unless that person is much bigger than you. With that I suggest getting someone of higher authority(that they can’t punch out). Being a snitch is better than being broken and afraid of going to school because you or a friend is being picked on.

"
- The Elastic Project  (via theelasticproject)

(via so-i-guess-im-a-runner)

Chocolate soya yogurt, banana, super food ball, nuts ‘n more almond butter, chia seeds

Chocolate soya yogurt, banana, super food ball, nuts ‘n more almond butter, chia seeds

Anonymous asked:

How do you make your almond butter ?

Body A Temple Answer:

I recently bought some for nuts ‘n more
It’s great. Delicious and added protein 15g per serving! It’s also uber addictive 🙈

But to make your own I just soak the nuts over night in water. Drain and blend

Secrets to Body Confidence
Dress how you want to dress. It’s your body, your wardrobe, your life. Fuck what society says in “in fashion”, wear what YOU feel comfortable and confident in. You rock that mutant ninja teenagers tee shirt you sexy human being you! 
"Fat" "Chubby" "I hate" "I can’t" "Frumpy" - these are all forbidden words. You shouldn’t say that to anyone and especially not yourself. Don’t be a bully! Yes it is still bullying if you say it to yourself and no it is not okay. 
It’s not a competition! Stop comparing yourself. You can’t compare your chapter 1 with someone else’s chapter 20. You’re on your journey and they are on theirs, focus on you! 
Focus on what you CAN DO and not what you can’t do. Focus on your abilities not what you look like! Can you run, dance, touch your toes, juggle, role your tongue, do a head stand? Are you good at maths, at english, speaking spanish, art, cooking? Everyone has talents. Find yours and embrace it.
Matching underwear. We can’t deny that wearing a good set of lacy undies makes us feel like goddesses. Put them on in the morning and feel unstoppable all day 
You’re fabulous. ACT IT! Personally I’m quite shy sometimes, but i act confident and i become confident. It’s not about pretending to be someone else, it’s about being you and shouting how awesome you are to the world. Don’t hide yourself, the world deserves to meet you. 
Give compliments and accept compliments. When you make others smile you give them a great moment of feeling warm and fuzzy inside. You deserve to feel like that too! Smile, everything is more beautiful with a smile.
Surround yourself with positivity. Treat yourself well and have others treat you well. There will always be toxic people in this world, keep the company of people who make you feel good, people who love you and you love. Life’s too short for dickheads. Be with people who lift you up not tear you down. 
Get up, sing in the shower, get dressed in something you love, keep singing as you get ready, look in the mirror and tell yourself you’re beautiful. It’s a good day for a good day and you are going to make today your bitch. 
-bodyatemple

Secrets to Body Confidence

  1. Dress how you want to dress. It’s your body, your wardrobe, your life. Fuck what society says in “in fashion”, wear what YOU feel comfortable and confident in. You rock that mutant ninja teenagers tee shirt you sexy human being you! 
  2. "Fat" "Chubby" "I hate" "I can’t" "Frumpy" - these are all forbidden words. You shouldn’t say that to anyone and especially not yourself. Don’t be a bully! Yes it is still bullying if you say it to yourself and no it is not okay. 
  3. It’s not a competition! Stop comparing yourself. You can’t compare your chapter 1 with someone else’s chapter 20. You’re on your journey and they are on theirs, focus on you! 
  4. Focus on what you CAN DO and not what you can’t do. Focus on your abilities not what you look like! Can you run, dance, touch your toes, juggle, role your tongue, do a head stand? Are you good at maths, at english, speaking spanish, art, cooking? Everyone has talents. Find yours and embrace it.
  5. Matching underwear. We can’t deny that wearing a good set of lacy undies makes us feel like goddesses. Put them on in the morning and feel unstoppable all day 
  6. You’re fabulous. ACT IT! Personally I’m quite shy sometimes, but i act confident and i become confident. It’s not about pretending to be someone else, it’s about being you and shouting how awesome you are to the world. Don’t hide yourself, the world deserves to meet you. 
  7. Give compliments and accept compliments. When you make others smile you give them a great moment of feeling warm and fuzzy inside. You deserve to feel like that too! Smile, everything is more beautiful with a smile.
  8. Surround yourself with positivity. Treat yourself well and have others treat you well. There will always be toxic people in this world, keep the company of people who make you feel good, people who love you and you love. Life’s too short for dickheads. Be with people who lift you up not tear you down. 
  9. Get up, sing in the shower, get dressed in something you love, keep singing as you get ready, look in the mirror and tell yourself you’re beautiful. It’s a good day for a good day and you are going to make today your bitch. 

-bodyatemple

fitbr confidence bodyconfidence selflove smile fitness fitfam bodyatemple

Anonymous asked:

During recovery was your midsection very thick? Will it go away? How do you deal with bloating in recovery?

Body A Temple Answer:

i thought so… it was all in my head though. looking at pictures of me then i can see i wasn’t actually thick… it was just in my mind

Anonymous asked:

What types of cardio do you do? Swimming? Cycling? Running?

Body A Temple Answer:

all of the above! 

mainly running if it’s sunny, i hate treadmills! I often use the bikes, spinning bikes, elliptical and stair master in the gym… dancing is a good one!  swimming i don’t do often but i love and i wish i did more 

Anonymous asked:

thank you so much!!

Body A Temple Answer:

you’re so welcome!!!

Anonymous asked:

Hey, I love your blog, Instagram and twitter you are a huge inspiration! I've noticed you used to be a binge eater, I myself used to be one too. I didn't do anything special to stop it just sort of happened the problem is now that even though I have stopped binging I can't eat healthy. I live on junk and even though I used to like the taste of healthy food I hate it now. I was wondering if you had any tips?

Body A Temple Answer:

you hate the taste right? so think about it not as eating healthy but as not eating the things you hate… 

you should love the foods you eat and you should enjoy each nutritious mouthful! Thank you so much for such lovely compliments! 

Anonymous asked:

When you were vegan what did you usually eat for breakfast and lunch?

Body A Temple Answer:

soya yogurt with granola and fuit, smoothies, oatmeal

and lunch: salads with beans or tofu with noodles or vegan sushi, quinoa and that kind of thing