http://semp-stronger.tumblr.com/post/98810843857/heres-to-4-months-clean-of-self-harm-and-cutting

aubernutter:

health-gasm:

semp-stronger:

Here’s to 4 months clean of self-harm and cutting, and the beginning 3 months of my journey to becoming the strongest and healthiest version of myself, physically. Here’s to self-love and recovery, runs and lifts, so much tea, coffee, and tears. Here’s to inspirational quotes and motivational…

Aw so proud of you!!! Congratulations girl!!!

amazing!

So my pride for you person I’ve never met before. You keep strong

Anonymous asked:

How do you let go of someone that you've lost, I'm struggling

Body A Temple Answer:

Oh I’m so sorry to hear that you’ve lost someone. Unfortunately these things happen 😔 when you say lost do you mean lost contact with, they’ve lost their lives or …

I don’t really know what to say without knowing that I’m so sorry x

Making protein pancakes with natural whey company banana split protein powder.

Recipe:
1 scoop banana split protein
1 banana
1 egg + 1 egg white
Tbs ground flaxseed
Splash almond milk
Handful of cocoa nibs

Blend up all ingredients and fry with coconut oil in a pan!

Want to make your own?
You can get a discount from natural whey company using the discount code IB1NWC at the checkout
http://www.naturalwheycompany.com

Anonymous asked:

How do you deal with toxic friends? I'm forever feeling like I have those friends that only want to see me fail and resent any success I may have and I thought we were close so that really upsets me😔 x

Body A Temple Answer:

I honestly hope this is all in your head because I just can’t get my head around these sorts of people. I’d like to believe that everyone has good in them and no one would have pleasure from seeing a friend struggling. However we do not live in a perfect world and such people clearly exist. I don’t understand why or how they live like that but…. It happens.

First off id advice you talk to them because there is a high possibility that you’re simply misinterpreting their actions and they don’t mean to bring you down. Be honest and tell them how it’s hurting you. If it doesn’t stop then yes. By all means removed the toxicity it’s from your life! You deserve to be treated with love and respect and thankfully there are many many wonderful people in this world and you just need to go find them. Associate with people who treat you right and love you unconditionally. I’m sure you’ve already got a couple friends like that … Focus on them and focus on you. This is your life and your happiness we are talking about. No one else has the right to tarnish your happiness. Head high. March on because you my friend are awesome. But only if you allow yourself to be 😘

Anonymous asked:

How do you balance your time so well - I'm only doing gcses now and I'm already so overwhelmed!! X

Body A Temple Answer:

First things first you’ve got to remember that you’re young. You’ve got your whole life ahead of you. Right now work really really matters. It’s going to determine the rest of your life!
The gym will be there tomorrow. Your grades are more important!

For me i still managed gym 4/5/6 times a week. But I had to be flexible. One hour a day in the evenings and only once I’d finished my school work!

"Make the first move, tell people how you feel, stop being so scared of rejection, stop feeling so engulfed with thoughts that aren’t even yours, and stop wasting your fucking time."
-

(via frazzledfran)

I agree but I’m not gonna do that

(via ellliot)

(Source: gaystray, via fittybittybody)

My thoughts on bad days

I don’t mind being low sometimes…. It keeps me grounded. Like I’ll never forget the past and I know the statistics. I get that many people will always suffer in some way and many do fall back. It keeps me fighting and stops me getting too comfortable and complacent. I know I’m lucky to be here and lucky to have the opportunity to keep fighting. I owe my life to my friends and family and if struggling ever now and then means I can keep fighting to make them proud them I’m grateful for the good times and the bad. Because I get that life is never going to be perfect and there’s no such thing and erasing the past. I know that life is beautiful, every bit of it. Everyone has bad days and everyone has days where their self esteem is low. Sometimes mines non existent… sometimes I feel unstoppable. But at least I feel, I’m here and I’m capable of heart ache and hurt. I’m human and I’ll take any day that I’m give. Good or bad. It’s all a learning experience. Each bad day makes me stronger and grateful for good days…
In summary: nothing’s perfect and I’m learning to love my flaws. Denying them doesn’t destroy them. I’d rather embrace my past and use it for good. Crying is okay. Bad days are okay. What’s not okay is being knocked down and failing to stand up again.

Cute new lunch box helping me keep healthy at school

Cute new lunch box helping me keep healthy at school