Anonymous asked:

How much do you weigh?

Body A Temple Answer:

Irrelevant. My weight has no effect on the weight which is healthiest for anyone else

Anonymous asked:

Hi ur amazing!! <3 I've been told it's very hard to keep and maintain a six pack. Is that true? I know you have I work for it, but does it go away easily?

Body A Temple Answer:

Hi you’re amazing-er

Erm I don’t really have a proper six pack so is say yes I would be hard to maintain. To have a six pack as a girl you need a low body fat with is hard to maintain and probably not healthy all year round. Even the fitness competitors aren’t stage lean all year, they only have six packs for when they’re competing.

Abs on the other hand, the lines and definition like I’ve got is easily maintained with a good healthy diet and regular exercise. Once you’ve built up the abdominal muscles it’s basic kale about not loosing muscle mass and having a healthy body fat %

Anonymous asked:

Are you a fast runner? :)

Body A Temple Answer:

I’m pretty fast I think but I’m not Bolt

Anonymous asked:

on a diet like yours, a low carb diet, how could i gain weight? btw, i don't usually workout and my goal is to actually gain weight as i'm kind of underweight (but want to gain some weight back in a healthier fresher way)

Body A Temple Answer:

If you’re goal is to gain weight then I don’t recommend a low carb diet at all. I don’t follow any particular “diet” or rules. My diet consists of the things I like and the things I can eat. I’m not aiming to gain weight so our goals are different. I’d never follow anyone else because everyone has different goals and reasons for doing what the do. Focus on you and your goals

Anonymous asked:

I really want to start working out as I'm starting to feel little "wheels" on my belly and a little muffin top showing... and you're quite an inspiration to me, to be honest. But, for someone who doesn't do much yet, what exercises and stuff do you recommend me starting? Thanks! :)

Body A Temple Answer:

Hey honey

First off well done for choosing to start a new lifestyle. You won’t regret it!

Exercises you can do at home and in the gym are the same for most standards of fitness. I like to build up weight as I get better and stronger.

I’ll give you my favourite couple exercises per body part you can do either at home with no weights or at the gym holding dumbbells

Abs: Russian twists, toe touches, scissor kicks, plank variations, reverse crunches and leg raises

Arms: press ups, tricep dips… With weights starting small and building up over time- bicep curls, reverse fly, lying Tricep extensions, lateral raises

Legs: lunge variations, squat variations, donkey kicks, hip raises, cycling, running, swimming

All of these are great for beginners and what’s best about them is you can work on them and make them harder to push yourself and you improve. If you’re not a member of a gym I recommended you get yourself some weights for at home and a resistance band.

Good luck. Keep motivated and enjoy!

Yup this happened. If you haven&#8217;t already donated and participated in the challenge I nominate you! 
#ASLicebucketchallenge

Yup this happened. If you haven’t already donated and participated in the challenge I nominate you!
#ASLicebucketchallenge

Anonymous asked:

Starvation can make you lose some weight though.

Body A Temple Answer:

fitanne:

So can chopping of your leg - that doesn’t mean it’s a good idea

toethefinishline:

Learning Self-Love
So many people struggle with self-love and that is definitely a problem! You must learn to love yourself before anyone else! You do not need to find someone to love you, wait until you lose the weight, or anything before you can love yourself – you must love yourself NOW! At the end of the day all you have is yourself and that must be enough! You must be happy with yourself and love yourself unconditionally! Losing weight will not solve the problem – you will still be the same you with the same problems! Instead of focusing on that learn to love yourself for everything you are!
Focus on your strengths – figure out what you are good at! There are plenty of things that you are wonderful at and use those to build your confidence! No one is good at everything so do not fret if you are bad at something! Instead focus on what you are good at and enjoy them!
Learn from your mistakes - you don’t have to be good at everything like mentioned above but use your mistakes to your advantage! Don’t worry about them- live and learn! 
Do what you love – make time everyday to do something you enjoy! Do something that makes you happy to improve your mood!
Tell yourself you are beautiful - stand in front of a mirror and tell yourself how beautiful you are&#160;! Keep telling yourself and fake it until you make it! Really mean what you are saying a realize all of the beautiful things about you - including any flaws ( they make you unique!)
Turn your negative thoughts into positive ones – instead of thinking your legs are big or whatever your problem is, be thankful you have working legs that you can run marathons with if you wanted! Try to stay optimistic and see the positive side of everything! It will greatly improve your mood and outlook on life!
Realize that beauty has no measure on your life. Okay even if someone is not beautiful that has no relevance to one’s life&#160;! Everyone has worth and is amazing! I am sure you are the prettiest person ever but even if you are not then who really cares? What does it really matter? All that matters is that you are happy and love your life- and that should not be dependent upon whether or not you are pretty.
Weight has no relevance to beauty! Whether you are 100 or 300 pounds you can be beautiful! Please do not relate the two to one another!
Spend time with people you love and who love you! It is important to spend time with loved ones! They will boost your mood and confidence! If people have a negative impact on your life then you don’t have to spend time with them! Don’t feel like you must stick around for everyone! You have to put yourself first and make sure you are happy! Don’t let others drag you down!
Remember that life is simple - the sun rises and the sun sets, we just tend to complicate the process. Remember the simplicity in life and let it help you to stay calm and stay focused on the important things! Love yourself and love your life! Enjoy it while you can and don’t let everything stress you out so much!
Be generous! Help others, be kind to others, and give when you can. It will spread love and make you feel better as a person!
I hope this helps you all and I am always here to talk if you are having a bad day or just need some help!
Casey &lt;3

toethefinishline:

Learning Self-Love

So many people struggle with self-love and that is definitely a problem! You must learn to love yourself before anyone else! You do not need to find someone to love you, wait until you lose the weight, or anything before you can love yourself – you must love yourself NOW! At the end of the day all you have is yourself and that must be enough! You must be happy with yourself and love yourself unconditionally! Losing weight will not solve the problem – you will still be the same you with the same problems! Instead of focusing on that learn to love yourself for everything you are!

  • Focus on your strengths – figure out what you are good at! There are plenty of things that you are wonderful at and use those to build your confidence! No one is good at everything so do not fret if you are bad at something! Instead focus on what you are good at and enjoy them!
  • Learn from your mistakes - you don’t have to be good at everything like mentioned above but use your mistakes to your advantage! Don’t worry about them- live and learn! 
  • Do what you love – make time everyday to do something you enjoy! Do something that makes you happy to improve your mood!
  • Tell yourself you are beautiful - stand in front of a mirror and tell yourself how beautiful you are ! Keep telling yourself and fake it until you make it! Really mean what you are saying a realize all of the beautiful things about you - including any flaws ( they make you unique!)
  • Turn your negative thoughts into positive ones – instead of thinking your legs are big or whatever your problem is, be thankful you have working legs that you can run marathons with if you wanted! Try to stay optimistic and see the positive side of everything! It will greatly improve your mood and outlook on life!
  • Realize that beauty has no measure on your life. Okay even if someone is not beautiful that has no relevance to one’s life ! Everyone has worth and is amazing! I am sure you are the prettiest person ever but even if you are not then who really cares? What does it really matter? All that matters is that you are happy and love your life- and that should not be dependent upon whether or not you are pretty.
  • Weight has no relevance to beauty! Whether you are 100 or 300 pounds you can be beautiful! Please do not relate the two to one another!
  • Spend time with people you love and who love you! It is important to spend time with loved ones! They will boost your mood and confidence! If people have a negative impact on your life then you don’t have to spend time with them! Don’t feel like you must stick around for everyone! You have to put yourself first and make sure you are happy! Don’t let others drag you down!
  • Remember that life is simple - the sun rises and the sun sets, we just tend to complicate the process. Remember the simplicity in life and let it help you to stay calm and stay focused on the important things! Love yourself and love your life! Enjoy it while you can and don’t let everything stress you out so much!
  • Be generous! Help others, be kind to others, and give when you can. It will spread love and make you feel better as a person!

I hope this helps you all and I am always here to talk if you are having a bad day or just need some help!

Casey <3

(via tealitefulfitness)

Brunching
 {soya yogurt, gluten free muesli, sultanas, banana chips and melon with fresh peach juice}

Brunching
{soya yogurt, gluten free muesli, sultanas, banana chips and melon with fresh peach juice}

Anonymous asked:

Can you gain weight on a low carb diet?

Body A Temple Answer:

You can gain weight off any kind of diet if you eat more calories than you need over a long period of time

Anonymous asked:

How come you've stopped posting on Instagram? I miss seeing your updates and positivity there!

Body A Temple Answer:

I lost my password! 😱

Anonymous asked:

I feel like this is a silly question but will I get fat if I eat too many "good fats"? I'm vegan and I eat a lot of avocados / add a little olive oil to my salads and it's making me worry😁

Body A Temple Answer:

In short yes. Too much of anything will cause weight gain. But healthy fats are great so don’t fear them! It’s all about balance not too much of any one thing.
All in proportion. I don’t like to advice macro counting as a sustainable lifestyle but I did it for a couple months to get to grips with portions and since I’ve had a better idea of how much I need. If you’re really worried you could try tracking your macros for a week and see what your body needs. After all everyone’s different

pandavalkyrie:

You are good at something, stop lying to yourself. You’re good at breaking down comic book plots, cooking ramen perfectly, making your friends happy, knowing the time without looking at a clock, getting the perfect ending at RPG’s, or figuring out the twist ending to movies. Don’t let society tell you your talents are meaningless because they don’t serve an economical purpose. Your talents reflect your interests and passions, and what’s important to you is important.

(via i-am-fitspired)